Wellness Pilates provides customized and tailored lesson
programming for each client based on
their health condition and fitness level.
Why Wellness Pilates Sydney?
Because the Pilates Method provides optimal strength and cardiovascular exercise in a short amount of time, it's important to learn and train with an accredited Pilates instructor to experience its full benefits. At Wellness Pilates, our nationally accredited Pilates Method Teachers can help you begin your Pilates journey and achieve your fitness goals.
Pilates
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promotes changes in habitual posture by enhancing spinal, scapular, and joint flexibility, which can help bring relief from stress and promote a sense of calmness.
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effective for increasing flexibility and aiding in weight loss.
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build muscular endurance and strength
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improves body balance and awareness
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increases deep core muscle strength
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makes body leaner and sculpted by gaining muscles
WELLNESS TEAM
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Nationally Accredited qualifications
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Able to provide professional posture analysis and muscle test
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Knowledgeable and experienced
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Able to provide customised program for each client
WELLNESS STUDIO
Chatswood
6B, 29-30 Anderson Street,
Chatswood, NSW 2067
0451 878 807
Castle Hill
Suite 11/261 Old Northern Rd,
Castle Hill NSW 2154
0426 987 885
Seoul Sanggye
Unit 202, 20-12, , Deongneung-ro 83-gil, Nowon-gu, Seoul
010 4892 3042
Eastwood
103, Level1/2 Rowe St,
Eastwood, NSW 2122
0415 878 773
Seoul Eunpyeong-gu
Level 11, 855-8 Tongil-ro,
Eunpyeong-gu, Seoul
02 385 5801
CONTACT US