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Wellness Pilates provides customized and tailored lesson

programming for each client based on

their health condition and fitness level.

WELLNESS CLASS

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Studio
(1:1, 2:1, Semi Private, Group)

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Body Profile pilates

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Diet pilates


Rehabilitation pilates

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Pilates instructor course


Golf pilates

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Prenatal & Postnatal pilates

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Pilates for special conditions 

SPECIAL OFFERS

GROUP

DIET PILATES

INTRO

$320

$1,000

$260

10 Sessions

Private 2 X Group 3

Why Wellness Pilates Sydney? 

Because the Pilates Method provides optimal strength and cardiovascular exercise in a short amount of time, it's important to learn and train with an accredited Pilates instructor to experience its full benefits. At Wellness Pilates, our nationally accredited Pilates Method Teachers can help you begin your Pilates journey and achieve your fitness goals.

Pilates

  • ​promotes changes in habitual posture by enhancing spinal, scapular, and joint flexibility, which can help bring relief from stress and promote a sense of calmness.

  • effective for increasing flexibility and aiding in weight loss.

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  • build muscular endurance and strength

  • improves body balance and awareness

  • increases deep core muscle strength

  • makes body leaner and sculpted by gaining muscles

WELLNESS TEAM

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  • Nationally Accredited qualifications

  • Able to provide professional posture analysis and muscle test

  • Knowledgeable and experienced

  • Able to provide customised program for each client

WELLNESS STUDIO

Chatswood

6B, 29-30 Anderson Street, 
Chatswood, NSW 2067
0451 878 807​

Castle Hill

​Suite 11/261 Old Northern Rd,

Castle Hill NSW 2154

0426 987 885

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Seoul Sanggye

Unit 202, 20-12, , Deongneung-ro 83-gil, Nowon-gu, Seoul

010 4892 3042

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Eastwood

103, Level1/2 Rowe St,

Eastwood, NSW 2122

0415 878 773

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Seoul Eunpyeong-gu

Level 11, 855-8 Tongil-ro,

Eunpyeong-gu, Seoul

02 385 5801

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CONTACT US

6B, 29-30 Anderson Street,  Chatswood, NSW 2067

0451 878 807​

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