Wellness Pilates provides customised and
tailored lesson programming for each client based
on health condition and fitness level
WELLNESS CLASS
Why Wellness Pilates Sydney?
As Pilates Method creates optimal strengths and cardiovascular exercise in a short time,
it brings greater benefits if you learn and train with an accredited Pilates instructor.
Start your Pilates journey with nationally accredited Pilates Method Teachers at Wellness Pilates
Pilates
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promotes changes in habitual posture by enhancing spinal, scapular and joint flexibility
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increases flexibility brings relief from stress and a sense of calmness is effective for weight loss
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by using Pilates equipmenthelps build muscular endurance and strength
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improves body balance and awareness
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increases deep core muscle strength
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makes body leaner and sculpted by gaining muscles
Our team
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Nationally Accredited qualifications
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Able to provide professional posture analysis and muscle test
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Knowledgeable and experienced
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Able to provide customised program for each client
Our Studio
Chatswood
6B, 29-30 Anderson Street,
Chatswood, NSW 2067
0451 878 807
Castle Hill
Suite 11/261 Old Northern Rd,
Castle Hill NSW 2154
0424 470 678
Seoul Sanggye
Unit 202, 20-12, , Deongneung-ro 83-gil, Nowon-gu, Seoul
010 4892 3042
Eastwood
103, Level1/2 Rowe St,
Eastwood, NSW 2122
0415 878 773
Seoul Eunpyeong-gu
Level 11, 855-8 Tongil-ro,
Eunpyeong-gu, Seoul
02-385-5801
Contact us