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​GYROTONIC®

The GYROTONIC® uses specialized equipment to create a unique exercise system recognized for its ergonomic excellence. This new dimension of health management utilizes equipment specifically designed based on the mechanical structure of the human body.

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The GYROTONIC® incorporates movements inspired by dance, gymnastics, swimming, and Tai Chi, focusing on the overall use of the body's major muscle groups. The system emphasizes natural, circular, spiraling, and undulating movements and corresponding breathing techniques

to enhance spinal function and develop muscle perception.

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The GYROTONIC® class structure is systematically organized, similar to the arrangement of the alphabet. Just as A precedes B and B leads to C, each movement in the GYROTONIC® is connected and builds upon the previous one. This systematic approach ensures that the body can surpass its limitations and fully realize its potential.

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Experience the transformative power of the GYROTONIC® and unlock your body's full potential through structured, innovative, and effective exercise routines.

Min Kim

GYROTONIC® Pre-Trainer

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Hello

My name is Min Kim

Introducing Min Kim, GYROTONIC® Pre-Trainer and the Director of Wellness Pilates Studio.

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GYROTONIC®

  • GYROTONIC® Level 1 Pre-Training Course

  • GYROTONIC® Level 1 Foundation Course

  • GYROTONIC® Level 1 Apprentice Review Course

  • GYROTONIC® Level 1 Final Certificate Course

  • GYROTONIC® Level 2, Program 1 Pre-Training Course

  • GYROTONIC® Level 2, Program 1 Course

  • GYROTONIC® Applications for Dancers Level 1&2

  • GYROTONIC® Applications for the Shoulder Girdle

  • GYROTONIC® Applications for the Pelvic Girdle

  • GYROTONIC® Applications for Scoliosis

  • GYROTONIC® Applications for Osteoporosis

  • GYROTONIC® Psoas Principles

  • GYROTONIC® Level 1 as a Musical Journey

  • GYROTONIC® Pre-Trainer Update Course

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GYROTONIC® Specialized Equipment

  • GYROTONIC® Archway Level 1 & 2 Course

  • GYROTONIC® Jumping-Stretching Board Course

  • GYROTONIC® Leg Extension Unit Course

  • GYROTONER® Program 1 & 2 Course
     

GYROKINESIS®

  • GYROKINESIS® Lotus Blossom, Program 1 Course

  • GYROKINESIS® Cardiovascular Breathing Course- Progression 1

  • GYROKINESIS® Level 1 Update Course

  • GYROKINESIS® Level 1 Apprentice Review Course

  • GYROKINESIS® Level 1 Apprentice Review Course

  • GYROKINESIS® Level 1 Foundation Course

  • GYROKINESIS® Level 1 Final Certificate Course

  • GYROKINESIS® Level 1 Pre-Training Course

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