ONLINE STUDY​

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Pilates Movement Repertoires

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Learn the movements of different levels through the video, and study programming and the way of teaching.

 

• Plan and instruct a Pilates Matwork class from introductory to basic level.

• Plan and instruct a progressive Pilates Matwork class

• Plan and instruct an intermediate Pilates Matwork class

• Instruct the Pilates studio basic to intermediate Small Apparatus repertoire

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Pilates Basic Theory - The Foundations

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Study topics included in the foundations:

 

• History and Development of the Method

• Philosophy of the Pilates Method

• Principles of the Pilates Method

• Neutral and the Anatomical Position

• The Neutral Positions

• The Importance of Neutral

• The Mechanics of Breathing

• Breathing and Pilates

• Examining and affecting torso stability

• Torso stability and the Abdominal Wall

• Torso stability and the Back

• Torso stability and the Shoulder Complex

• Muscle Recruitment Patterns

• Compensatory and Habitual Patterns

• Conducting a pre-exercise screening

• The Fundamental Repertoire

• Other Fundamental Positions

• Learning to cue

• Motivating clients

• Approach to Programming

• Guide for The PIC System™ Matwork Programming

• Guide for The PIC System™ Studio Programming

• Understanding progression, regression and variations

• Controversial and contraindicated movement