ONLINE STUDY

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Undertake exercise planning and programming
질환 별 재활 계획을 세우고 프로그램을 작성하는 방법을 아래 항목을 통해 공부합니다.

Introduction
The PIC System™: Review
Time Constraints Programming
Choosing Apparatus and Programming
Apparatus Programming
Programming, Progression and Regression
Pre-Pilates
Pre-Pilates Repertoire: Pelvic Clocks & Hip Release
Pre-Pilates Repertoire: Side Lying Rotation & Puppet Arms
Pre-Pilates Repertoire: Supine Pole
Pre-Pilates Repertoire: Diamond Extension
Pre-Pilates Repertoire: Seated Pelvic Tilt's/ Clocks
Pre-Pilates Repertoire: Quadruped Stabilisation
Pre-Pilates Repertoire: Protraction/ Retraction & Happy Puppy
Pre-Pilates Repertoire: Side Lying Hip Series & Clams
Pre-Pilates Repertoire: VMO Extension & Piriformis Stretch
Muscle Structure and Function
Muscle Contractions and Roles
Muscle Roles
Stability and Balance
Common Terminology used in Exercise and Rehabilitation
Special Conditions
Pilates for Pregnancy
Pilates for Pregnancy: First and Second Trimester
Pilates for Pregnancy: Third Trimester and Post Natal
Ageing and Longevity
Common conditions of the hip
Common conditions of the knee
Common conditions of the ankle
Common shoulder conditions
Conditions of the elbow and wrist
Spine and Back
Low Back Pain
Piriformis Syndrome
Disc Bulge
Degenerative Spine Conditions
Scoliosis and Osteoporosis