Welcome to
MAT and REFORMER COURSE
Mat
ONLINE STUDY
Pilates Movement Repertoires
Learn the movements of different levels through the video, and study programming and the way of teaching.
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Plan and instruct a Pilates Matwork class from introductory to basic level.
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Plan and instruct a progressive Pilates Matwork class
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Plan and instruct an intermediate Pilates Matwork class
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Instruct the Pilates studio basic to intermediate Small Apparatus repertoire
Pilates Basic Theory - The Foundations
Study topics included in the foundations:
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History and Development of the Method
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Philosophy of the Pilates Method
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Principles of the Pilates Method
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Neutral and the Anatomical Position
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The Neutral Positions
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The Importance of Neutral
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The Mechanics of Breathing
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Breathing and Pilates
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Examining and affecting torso stability
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Torso stability and the Abdominal Wall
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Torso stability and the Back
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Torso stability and the Shoulder Complex
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Muscle Recruitment Patterns
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Compensatory and Habitual Patterns
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Conducting a pre-exercise screening
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The Fundamental Repertoire
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Other Fundamental Positions
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Learning to cue
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Motivating clients
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Approach to Programming
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Guide for The PIC System™ Matwork Programming
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Guide for The PIC System™ Studio Programming
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Understanding progression, regression and variations
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Controversial and contraindicated movement
reformer
Online learning
Pilates Movement Repertoires
Learn the movements of different levels through the video, and study programming and the way of teaching.
-Instruct the Pilates studio introductory to basic Reformer repertoire
-Instruct the Pilates studio progressive Reformer repertoire
-Instruct the Pilates studio intermediate Reformer repertoire