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Welcome to

MAT and REFORMER COURSE

Mat course summary 

Online Learning

Pilates movement repertories

Learn the movements of different levels through the video, and study programming and the way of teaching.

  • Plan and instruct a Pilates Matwork class from introductory to basic level.

  • Plan and instruct a progressive Pilates Matwork class

  • Plan and instruct an intermediate Pilates Matwork class

  • Instruct the Pilates studio basic to intermediate Small Apparatus repertoire


Pilates - The Foundations

Study topics included in the foundations:

  • History and Development of the Method

  • Philosophy of the Pilates Method

  • Principles of the Pilates Method

  • Neutral and the Anatomical Position

  • The Neutral Positions

  • The Importance of Neutral

  • The Mechanics of Breathing

  • Breathing and Pilates

  • Examining and affecting torso stability

  • Torso stability and the Abdominal Wall

  • Torso stability and the Back

  • Torso stability and the Shoulder Complex

  • Muscle Recruitment Patterns

  • Compensatory and Habitual Patterns

  • Conducting a pre-exercise screening

  • The Fundamental Repertoire

  • Other Fundamental Positions

  • Learning to cue

  • Motivating clients

  • Approach to Programming

  • Guide for The PIC System™ Matwork Programming

  • Guide for The PIC System™ Studio Programming

  • Understanding progression, regression and variations

  • Controversial and contraindicated movement

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reformer course summary

Online Learning

a. Pilates movement Repertoires

 

Learn the movements of different levels through the video, and study programming and the way of teaching.

 

-Instruct the Pilates studio introductory to basic Reformer repertoire

 

-Instruct the Pilates studio progressive Reformer repertoire

 

-Instruct the Pilates studio intermediate Reformer repertoire

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