Welcome to
MAT and REFORMER COURSE
Mat course summary
Online Learning
Pilates movement repertories
Learn the movements of different levels through the video, and study programming and the way of teaching.
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Plan and instruct a Pilates Matwork class from introductory to basic level.
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Plan and instruct a progressive Pilates Matwork class
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Plan and instruct an intermediate Pilates Matwork class
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Instruct the Pilates studio basic to intermediate Small Apparatus repertoire
Pilates - The Foundations
Study topics included in the foundations:
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History and Development of the Method
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Philosophy of the Pilates Method
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Principles of the Pilates Method
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Neutral and the Anatomical Position
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The Neutral Positions
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The Importance of Neutral
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The Mechanics of Breathing
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Breathing and Pilates
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Examining and affecting torso stability
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Torso stability and the Abdominal Wall
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Torso stability and the Back
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Torso stability and the Shoulder Complex
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Muscle Recruitment Patterns
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Compensatory and Habitual Patterns
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Conducting a pre-exercise screening
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The Fundamental Repertoire
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Other Fundamental Positions
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Learning to cue
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Motivating clients
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Approach to Programming
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Guide for The PIC System™ Matwork Programming
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Guide for The PIC System™ Studio Programming
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Understanding progression, regression and variations
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Controversial and contraindicated movement
reformer course summary
Online Learning
a. Pilates movement Repertoires
Learn the movements of different levels through the video, and study programming and the way of teaching.
-Instruct the Pilates studio introductory to basic Reformer repertoire
-Instruct the Pilates studio progressive Reformer repertoire
-Instruct the Pilates studio intermediate Reformer repertoire