Our Team
Welcome to Wellness Pilates, where we're dedicated to enhancing your well-being through the power of Pilates. Our experienced team is here to guide you on your journey to a healthier, balanced life.
Jinhee Kim
(Associate Director, Chatswood Centre)
I'm dedicated to helping clients discover muscles they may not usually feel or be aware of while applying the principles of Pilates in a way that's easy to grasp.
I tailor lessons to individual needs, addressing pain and filling gaps in each member's fitness journey. I aim to introduce clients to the wonders of Pilates, just as I initially fell in love with it.
Witnessing clients transform their bodies, gain confidence, and conquer their physical insecurities through Pilates is truly fulfilling. When clients express gratitude for not giving up and completing their workout journey, it brings immense satisfaction.
Pilates provides health and happiness and allows me to be a part of clients' lives. I believe it balances strength in both the body's strong and weak areas, fostering harmony between body and mind.
I believe Pilates equips us with essential movements for all activities and is an invaluable support source in every aspect of fitness.
qualifications
Diploma of professional Pilates Instruction[10838NAT] -Pilates International Training Centre
-Plan and instruct Pilates method programming for postural assessment and correction [NAT1083011]
-Pilates for Pregnancy [Prenatal and Postnatal Pilates]
-Special Conditions
-Rehabilitation
Certificate of International Pilates Instruction - Wellness Pilates Sydney
Anatomy & Rehabilitation of the Spine, Pelvic Girdle, Shoulder Girdle, Upper Extremity, Lower Extremity -Wellness Pilates Sydney
Anatomy of the Cardiovascular System, Respiratory System -Wellness Pilates Sydney
Rehabilitation of Swimming & Golf for Pilates -Wellness Pilates Sydney
Member of Pilates Alliance Australia [PAA]
Member of Australian Pain Management Association-Level2 Instructor [APMA]
Rosa Yang
(Associate Director, Eastwood Centre)
I embarked on the path of becoming a Pilates instructor with the desire to ignite interest in Pilates among those around me. I envisioned not only enhancing my own understanding of my body but also bringing joy to people through my work.
As a Pilates instructor, I find great fulfillment in analyzing the physique of my clients during personal sessions and witnessing their progress. I'm passionate about providing precise cues that allow clients to focus on their bodies, explaining how each movement engages their muscles. I emphasize balance through techniques such as stretching, strength-building, and myofascial release to promote proper posture correction.
In group sessions, it's incredibly rewarding to see members bond and create a positive atmosphere while exercising together. If you're looking to start, learn, or explore Pilates, don't hesitate to visit Wellness Pilates anytime. Your journey to a healthier you begins here!
qualifications
Diploma of professional Pilates Instruction[10838NAT]
-Instruct the Pilates Matwork Class from Introductory to Intermediate Level
-Instruct the Pilates Studio Class Basic to Intermediate Small Apparatus Repertoire
-Instruct the Pilates Studio Introductory to Intermediate Reformer Repertoire
-Instruct the Pilates Studio Introductory to Intermediate Cadillac Repertoire
-Instruct the Pilates Studio Introductory to Intermediate Wunda Chair Repertoire
-Instruct the Pilates Studio Introductory to Intermediate Barrels Repertoire
-Pilates International Training Centre
-Plan and instruct Pilates method programming for postural assessment and correction
-Undertake Exercise Planning and Programming for pilates Method Clients
-Pilates for Pregnancy [Prenatal and Postnatal Pilates]
-Special Conditions
-Rehabilitation
Certificate of International Pilates Instruction
- Wellness Pilates Sydney
